With thanks to the National Institute for the Clinical Application of Behavioral Medicine for sharing and developing, this excellent and helpful infographic of the brain is a terrific tool for everyone with a brain!
My earliest memories of comfort and solace and courage, of overcoming fear, learning something new, and connecting to creation involve my grandparents. Each of my books revolves around multiple generations and depicts a kid overcoming adversity with the help and safe companionship of an old person ("person" being loosely defined as human or horse). As… Continue reading Elderhood in Children’s Books
Earlier this week, the Washington Post ran the story, Girls suffer childhood trauma more. New research shows how yoga can help heal them. This headline speaks volumes to me. As a female, a mom to a daughter, a certified yoga teacher, a researcher, and a community advocate, much of what I believe and aim to… Continue reading If the Washington Post Says It…
Earlier this spring, my friend Free Egunfemi of Untold RVA and I met up for lunch at Cava Grille near VCU. In name and in presence, Free speaks of imagination, possibility, and awareness of ancestors, an unbroken line of people who have gone on ahead, but who are not gone from our reach. It's good… Continue reading Growth Through Change